Listen to my wishes
I don’t have to get everything, but being able to express my wishes is important to me.
Be reliable for me
Stay steadfast and reliable, even when I challenge you. That gives me a sense of security.
Criticize me respectfully
Explain to me calmly and respectfully what I can do better when I make a mistake.
Understand my moods
When I’m angry and say that I hate you, I don’t mean it. I also have bad moods sometimes.
Don't criticize me in front of others
Please don't criticize me in front of others. It unsettles me and can hurt my feelings.
Speak calmly with me
When you're angry and speak loudly, it scares me. I listen to you better when you speak calmly.
Keep your promises
Only promise what you can keep. That gives me security.
Set boundaries for me
I need clear boundaries to feel safe and to understand what is right and wrong.
Answer my questions honestly
Take my questions seriously and give me honest answers. This helps me understand the world better.
Take my fears seriously
Listen to me when I am afraid and help me feel secure.
Show me that mistakes are okay
Apologize to me when you make a mistake. That shows me that mistakes are normal.
Be honest with me
Don’t pretend that everything is perfect. I can tell when something isn’t right.
Praise me
Your praise gives me courage and boosts my self-confidence.
Support me when I’m sad
Be there for me when I’m sad or scared. Your closeness helps me feel safe.
Take me seriously
I also have thoughts and feelings that are just as important as yours.
Be patient when I’m overwhelmed
When I’m tired or overwhelmed, please be patient with me. I’m still learning how to handle it.
Help me understand my feelings
Support me in coping with sadness or anger. Your attention helps me better understand my emotions.
Let me make mistakes and learn from them
Give me the freedom to make mistakes and learn from them. That helps me become more independent and courageous.
Take time for me
Take time for me, support me and let me discover my own limits.